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Quinoa Lettuce Wraps
Prep: 15 minutes plus cooling
Cook: 20 minutes • Serves: 4
1-1/2 cups dry quinoa
2 garlic cloves, minced
1/2 cup plus 2 tablespoons fresh lemon juice
3 tablespoons Our Family® Extra Virgin Olive Oil
1 teaspoon Our Family® Fine Sea Salt
1 cup chopped fresh Italian parsley
1/2 cup chopped English cucumber
1/2 cup drained and rinsed canned Our Family® Garbanzo Beans
1/2 cup shredded carrots
1/2 cup shredded red cabbage
1/4 cup Our Family® Roasted & Salted Sunflower Seeds
12 large butter lettuce leaves
1 medium avocado, peeled, pitted and chopped
2 garlic cloves, minced
1/2 cup plus 2 tablespoons fresh lemon juice
3 tablespoons Our Family® Extra Virgin Olive Oil
1 teaspoon Our Family® Fine Sea Salt
1 cup chopped fresh Italian parsley
1/2 cup chopped English cucumber
1/2 cup drained and rinsed canned Our Family® Garbanzo Beans
1/2 cup shredded carrots
1/2 cup shredded red cabbage
1/4 cup Our Family® Roasted & Salted Sunflower Seeds
12 large butter lettuce leaves
1 medium avocado, peeled, pitted and chopped
1.Cook quinoa as label directs; transfer to medium bowl and cool. Makes about 4-1/2 cups.
2.In large bowl, whisk garlic, lemon juice, oil and salt; fold in parsley, cucumber, beans, carrots, cabbage, sunflower seeds and quinoa. Makes about 6 cups.
3.Serve quinoa mixture in lettuce leaves topped with avocado.
Approximate nutritional values per serving (3 lettuce wraps):
507 Calories, 27g Fat, 4g Saturated Fat, 0mg Cholesterol, 751mg Sodium,
58g Carbohydrates, 11g Fiber, 5g Sugars, 0g Added Sugars, 15g Protein
Chef Tip
Try serving lettuce wraps sprinkled with chopped red or green onion.
