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Pumpkin Hummus
Prep: 15 minutes • Serves: 20
2 cans (15.5 ounces each) Our Family® Garbanzo Beans, drained and rinsed
1 can (15 ounces) Our Family® 100% Pure Pumpkin
5 garlic cloves, coarsely chopped
1/2 cup tahini
3 tablespoons fresh lemon juice
1 teaspoon Finest Reserve™ by Our Family® Turmeric
1/2 teaspoon Our Family® Salt
3/4 cup Our Family® Extra Virgin Olive Oil
Chopped fresh parsley for garnish (optional)
1 can (15 ounces) Our Family® 100% Pure Pumpkin
5 garlic cloves, coarsely chopped
1/2 cup tahini
3 tablespoons fresh lemon juice
1 teaspoon Finest Reserve™ by Our Family® Turmeric
1/2 teaspoon Our Family® Salt
3/4 cup Our Family® Extra Virgin Olive Oil
Chopped fresh parsley for garnish (optional)
1.In food processor, purée beans, pumpkin, garlic, tahini, lemon juice, turmeric and salt; with processor running, slowly pour oil through feed tube and purée until smooth. Makes about 5 cups hummus.
2.Serve hummus garnished with parsley, if desired.
Approximate nutritional values per serving (1/4 cup hummus):
139 Calories, 12g Fat, 2g Saturated Fat, 0mg Cholesterol, 130mg Sodium,
7g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 2g Protein
Chef Tip
Serve hummus with lentil chips, carrot sticks, celery sticks, sliced cucumbers and/or cherry tomatoes.
