Fruit & Baby Kale Smoothie
Prep: 5 minutes • Serves: 3
3/4 cup frozen blueberries
3/4 cup frozen sliced peaches
1/2 cup frozen pitted sweet cherries
1/2 cup frozen strawberries
2 cups unsweetened almond milk
1 cup packed baby kale
2 tablespoons maple syrup
2 tablespoons oat flour
1-1/2 teaspoons vanilla extract
1 teaspoon ground cinnamon
3/4 teaspoon ground ginger
3/4 cup frozen sliced peaches
1/2 cup frozen pitted sweet cherries
1/2 cup frozen strawberries
2 cups unsweetened almond milk
1 cup packed baby kale
2 tablespoons maple syrup
2 tablespoons oat flour
1-1/2 teaspoons vanilla extract
1 teaspoon ground cinnamon
3/4 teaspoon ground ginger
1.Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Approximate nutritional values per serving:
185 Calories, 3g Fat (0g Saturated), 0mg Cholesterol,
125mg Sodium, 36g Carbohydrates, 5g Fiber, 4g Protein
Dietitian’s tip:
> Make your own oat flour by pulsing rolled oats in a food processor until you have a flour consistency.
