{"id":849,"date":"2016-01-08T17:28:39","date_gmt":"2016-01-08T17:28:39","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=849"},"modified":"2022-09-12T16:29:36","modified_gmt":"2022-09-12T16:29:36","slug":"avocado-fries-with-sriracha-dip","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/","title":{"rendered":"Avocado Fries with Sriracha Dip"},"content":{"rendered":"

\"Avocado
\n\"download\"\"Email<\/a>
\nAvocado Fries with Sriracha Dip<\/span><\/p>\n

Prep: 20 minutes
\nBake: 18 minutes \u2022 Serves: 8<\/span> <\/p>\n

Avocado Fries<\/span><\/p>\n

\n<\/span>Nonstick cooking spray
\n1<\/span>cup panko breadcrumbs
\n1<\/span>teaspoon onion powder
\n1\/2<\/span>teaspoon salt
\n2\t<\/span>large egg whites
\n4\t<\/span>firm ripe avocados, pitted, peeled and each cut into 6 wedges <\/p>\n<\/div>\n

Sriracha Dip<\/span><\/p>\n

\n1\/2 <\/span>cup mayonnaise
\n1\/4<\/span>cup Sriracha chili sauce (use 2 tablespoons for less heat)
\n1<\/span>tablespoon Dijon mustard<\/p>\n<\/div>\n

1.<\/span>Prepare Avocado Fries: Preheat oven to 425\u00b0. Spray large rimmed baking pan with nonstick cooking spray. In pie plate or wide, shallow dish, combine breadcrumbs, onion powder and salt. In second pie plate or wide, shallow bowl, whisk egg whites until frothy.
\n<\/span><\/p>\n

2.<\/span>Dip avocados in egg whites, allowing excess to drip off, then press lightly into breadcrumb mixture so crumbs adhere; transfer to prepared pan. Spray avocado fries with cooking spray. Bake 18 to 20 minutes or until golden brown.
\n<\/span><\/p>\n

3.<\/span>Meanwhile, prepare Sriracha Dip: In small bowl, stir mayonnaise, Sriracha and mustard until well combined. Makes about 3\/4 cup. Serve fries hot with dip.
\n<\/span><\/p>\n

Approximate nutritional values per serving: \u2028
\n243 Calories, 24g Fat (11g Saturated), 5mg Cholesterol,
\n460mg Sodium, 18g Carbohydrates, 5g Fiber, 3g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nSprinkle hot fries with additional salt to taste.<\/p>\n

Try these additional seasoned breadcrumb mixtures: 1 cup panko breadcrumbs, 1 teaspoon garlic powder and 1\/4 teaspoon salt or 1 cup panko breadcrumbs, 1 teaspoon lemon pepper seasoning and 1\/4 teaspoon salt<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> In the sriracha dip, try substituting the mayonnaise with plain Greek yogurt for a lower fat option.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avocado Fries with Sriracha Dip Prep: 20 minutes Bake: 18 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[9,43,5],"tags":[],"yoast_head":"\nAvocado Fries with Sriracha Dip - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Fries with Sriracha Dip\" \/>\n<meta property=\"og:description\" content=\"Avocado Fries with Sriracha Dip Prep: 20 minutes Bake: 18 minutes \u2022 Serves: 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-08T17:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:29:36+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Avocado Fries with Sriracha Dip\",\"datePublished\":\"2016-01-08T17:28:39+00:00\",\"dateModified\":\"2022-09-12T16:29:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/\"},\"wordCount\":263,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"appetizers\",\"has vid\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/avocado-fries-with-sriracha-dip\/\",\"name\":\"Avocado Fries with Sriracha Dip - 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