{"id":582,"date":"2015-05-28T18:49:38","date_gmt":"2015-05-28T18:49:38","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=582"},"modified":"2015-09-02T15:14:16","modified_gmt":"2015-09-02T15:14:16","slug":"fun-healthy-food-ideas-for-kids","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/","title":{"rendered":"Fun & Healthy Food Ideas for Kids"},"content":{"rendered":"

Fun & Healthy Food Ideas for Kids<\/span><\/p>\n

<\/p>\n

bugs on a log<\/span><\/h2>\n

Who\u2019s afraid of a little bug? This is a delicious (and easy) treat the kids will love. Simply wash and thoroughly dry a celery stick. Spread or pipe peanut butter or a peanut butter alternative into the natural curve of the stalk. Top with raisins, coconut, nuts, cereal or dried cherries.<\/p>\n

fruit kabobs<\/span><\/h2>\n

Kids love to help out in the kitchen. Buy some wooden skewers or craft sticks and some of their favorite fruit. After cutting up the fruit, sit the kids down and let them make their own kabob creations. A side of flavored yogurt will add some special zing!<\/p>\n

smoothies + veggie juice<\/span><\/h2>\n

Fruit smoothies are all the rage for children and adults alike. Try making one with your favorite fruit and either milk or yogurt. Don\u2019t turn your nose up at vegetable juice\u2026 add some apples to carrot juice and you\u2019ll never look back. Yum!<\/p>\n

food as art<\/span><\/h2>\n

Let your children discover their taste buds along with their artistic talent. A great culinary masterpiece can begin with bagels and low-fat cream cheese. Set out some healthy toppings, like dried or fresh-cut fruit and veggies, and encourage their creativity.<\/p>\n

mama mia<\/span><\/h2>\n

Every kid loves pizza. Try making a nutritious version at home using whole wheat pizza dough and low-fat cheese. Allow the kids to select the fruits and veggies to use as toppings. Let the kids help you put it together for all to enjoy. There\u2019s no limit to the combinations!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fun & Healthy Food Ideas for Kids bugs on a log Who\u2019s afraid of a little bug? This is a delicious (and easy) treat the kids will love. Simply wash and thoroughly dry a celery stick. Spread or pipe peanut … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[19,6],"tags":[29],"yoast_head":"\nFun & Healthy Food Ideas for Kids - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun & Healthy Food Ideas for Kids\" \/>\n<meta property=\"og:description\" content=\"Fun & Healthy Food Ideas for Kids bugs on a log Who\u2019s afraid of a little bug? This is a delicious (and easy) treat the kids will love. Simply wash and thoroughly dry a celery stick. Spread or pipe peanut … Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-28T18:49:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-02T15:14:16+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Fun & Healthy Food Ideas for Kids\",\"datePublished\":\"2015-05-28T18:49:38+00:00\",\"dateModified\":\"2015-09-02T15:14:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/\"},\"wordCount\":262,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"keywords\":[\"Spring 14\"],\"articleSection\":[\"all about food\",\"articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/\",\"name\":\"Fun & Healthy Food Ideas for Kids - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2015-05-28T18:49:38+00:00\",\"dateModified\":\"2015-09-02T15:14:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fun & Healthy Food Ideas for Kids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fun & Healthy Food Ideas for Kids - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/","og_locale":"en_US","og_type":"article","og_title":"Fun & Healthy Food Ideas for Kids","og_description":"Fun & Healthy Food Ideas for Kids bugs on a log Who\u2019s afraid of a little bug? This is a delicious (and easy) treat the kids will love. Simply wash and thoroughly dry a celery stick. Spread or pipe peanut … Continue reading →","og_url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2015-05-28T18:49:38+00:00","article_modified_time":"2015-09-02T15:14:16+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/#article","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/"},"author":{"name":"adminMartins","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Fun & Healthy Food Ideas for Kids","datePublished":"2015-05-28T18:49:38+00:00","dateModified":"2015-09-02T15:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/"},"wordCount":262,"publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"keywords":["Spring 14"],"articleSection":["all about food","articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/","name":"Fun & Healthy Food Ideas for Kids - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website"},"datePublished":"2015-05-28T18:49:38+00:00","dateModified":"2015-09-02T15:14:16+00:00","breadcrumb":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/fun-healthy-food-ideas-for-kids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Fun & Healthy Food Ideas for Kids"}]},{"@type":"WebSite","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/582"}],"collection":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":2,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/582\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}