{"id":4091,"date":"2024-07-11T13:37:43","date_gmt":"2024-07-11T17:37:43","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=4091"},"modified":"2024-07-23T09:42:05","modified_gmt":"2024-07-23T13:42:05","slug":"grilled-chicken-mango-avocado-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-chicken-mango-avocado-lettuce-wraps\/","title":{"rendered":"Grilled Chicken, Mango &#038; Avocado Lettuce Wraps"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/GrilledChickenMangoAvocadoLettuceWraps.jpg\" alt=\"Grilled Chicken, Mango & Avocado Lettuce Wraps\" \/><br \/>\n<a href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/category\/dw-videos\/?v_id=4094\"><strong>Click to See How-To Video!<\/strong><\/a><img class=\"icoDL\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-chicken-mango-avocado-lettuce-wraps\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Chicken, Mango &#038; Avocado Lettuce Wraps<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nGrill: 15 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>boneless, skinless chicken breasts (about 8 ounces each)<br \/>\n<span>1\/2 <\/span>tablespoon <strong>Our Family\u00ae 100% Pure Olive Oil<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon <strong>Our Family\u00ae Coarse Kosher Sea Salt<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon ground <strong>Finest Reserve\u2122<\/strong> by <strong>Our Family\u00ae\u00a0Black Peppercorn Grinder <\/strong><br \/>\n<span>1\t<\/span>large mango, peeled, seeded and cut into large pieces<br \/>\n<span>1\t<\/span>large avocado, peeled, pitted and chopped<br \/>\n<span>1\/2 <\/span>cup chopped <strong>Our Family\u00ae Roasted &#038; Salted Whole Cashews<\/strong><br \/>\n<span>1\/2 <\/span>cup Thai sweet chili sauce<br \/>\n<span>1\/4 <\/span>cup chopped red onion<br \/>\n<span>2\t<\/span>tablespoons chopped fresh cilantro plus additional for garnish (optional)<br \/>\n<span>1\t<\/span>tablespoon fresh lime juice<br \/>\n<span>24 <\/span>large bibb lettuce leaves\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Coat both sides of chicken with oil; sprinkle with salt and pepper. Place chicken on hot grill rack; cover and cook 15 minutes or until internal temperature reaches 165\u00b0, turning once. During last 5 minutes of cooking, place mango on hot grill rack; cover and cook 5 minutes or until grill marks appear, turning once. Transfer chicken and mango to cutting board; let stand 5 minutes. Chop chicken and mango.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Transfer chicken and mango to large bowl; fold in avocado, cashews, sauce, onion, cilantro and lime juice. Makes about 5 cups chicken mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Create 8 stacks of 3 lettuce leaves each; fill with chicken mixture and garnish with cilantro, if desired. Makes 8 lettuce wraps.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 lettuce wrap):<br \/>\n218 Calories, 10g Fat, 2g Saturated Fat, 33mg Cholesterol, 304mg Sodium,<br \/>\n21g Carbohydrates, 3g Fiber, 14g Sugars, 8g Added Sugars, 13g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Chicken, Mango &#038; Avocado Lettuce Wraps Prep: 15 minutes plus standing Grill: 15 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Chicken, Mango &amp; Avocado Lettuce Wraps - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-chicken-mango-avocado-lettuce-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Chicken, Mango &amp; 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