{"id":3996,"date":"2024-05-09T10:17:29","date_gmt":"2024-05-09T14:17:29","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3996"},"modified":"2024-05-09T10:17:29","modified_gmt":"2024-05-09T14:17:29","slug":"salmon-brunch-bowl","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/salmon-brunch-bowl\/","title":{"rendered":"Salmon Brunch Bowl"},"content":{"rendered":"

\"Salmon
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nSalmon Brunch Bowl<\/span><\/p>\n

Prep: 30 minutes
\nCook: 14 minutes \u2022 Serves: 4<\/span> <\/p>\n

1\/2 <\/span>(32-ounce) bag frozen potato tots
\n4\t<\/span>Our Family\u00ae Grade A Large Eggs<\/strong>
\n4\t<\/span>salmon fillets
\n1\/4 <\/span>teaspoon Our Family\u00ae Salt<\/strong>
\n1\/4 <\/span>teaspoon ground Our Family\u00ae Black Pepper Spice Grinder<\/strong>
\n1\t<\/span>tablespoon Our Family\u00ae\u00a0100% Pure Olive Oil <\/strong>
\n1\t<\/span>large avocado, halved, pitted and thinly sliced
\n1\t<\/span>cup herb seasoned croutons
\n1\t<\/span>cup quartered cherry tomatoes
\n1\/4 <\/span>cup sliced green onions
\n2\t<\/span>teaspoons fresh lemon juice <\/p>\n<\/div>\n

1.<\/span>Prepare potato tots in oven as label directs. Makes about 3 cups.
\n<\/span><\/p>\n

2.<\/span>Heat medium covered saucepot of water to a boil over high heat. Add eggs and return to a boil; reduce heat to medium-low and simmer 6 minutes. Remove eggs with a slotted spoon to bowl of ice water; cool 1 minute. Carefully peel eggs; cut lengthwise in half.
\n<\/span><\/p>\n

3.<\/span>Sprinkle salmon with salt and pepper. In large, nonstick skillet, heat oil over medium-high heat. Add salmon; cook 8 minutes or until internal temperature reaches 145\u00b0, turning once. Flake into 2-inch pieces with fork.
\n<\/span><\/p>\n

4.<\/span>Divide potato tots into 4 bowls; top with salmon, avocado, croutons, tomatoes, eggs and onions. Drizzle salmon with lemon juice. Makes 4 bowls.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 bowl):
\n684 Calories, 39g Fat, 7g Saturated Fat, 277mg Cholesterol, 972mg Sodium,
\n40g Carbohydrates, 7g Fiber, 4g Sugars, 0g Added Sugars, 44g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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