{"id":3752,"date":"2024-01-04T11:22:06","date_gmt":"2024-01-04T16:22:06","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3752"},"modified":"2024-01-04T12:40:42","modified_gmt":"2024-01-04T17:40:42","slug":"instant-pot-lentil-carrot-ginger-soup","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/instant-pot-lentil-carrot-ginger-soup\/","title":{"rendered":"Instant Pot\u00ae Lentil, Carrot & Ginger Soup"},"content":{"rendered":"

\"Instant
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nInstant Pot\u00ae Lentil, Carrot & Ginger Soup<\/span><\/p>\n

Prep: 20 minutes plus pressurizing and standing
\nCook\/Pressure Cook: 16 minutes \u2022 Serves: 8<\/span> <\/p>\n

3 <\/span>medium celery ribs, chopped
\n1\t<\/span>large yellow onion, halved and chopped
\n1\t<\/span>tablespoon Our Family\u00ae 100% Pure Olive Oil
\n1-1\/2 <\/span>teaspoons grated fresh ginger
\n3\t<\/span>cups vegetable broth
\n2\t<\/span>cups carrot ginger vegetable juice
\n1-1\/2 <\/span>cups dry red lentils, rinsed
\n1\t<\/span>cup apple cider
\n\t<\/span>Our Family\u00ae Plain Nonfat Greek Yogurt<\/span>Plain nonfat Greek yogurt<\/span>, fresh cilantro leaves and\/or ground black pepper for garnish (optional)<\/p>\n<\/div>\n

1.<\/span> Preheat 5-quart Instant Pot on Saut\u00e9-Normal. Add celery, onion and oil; cook 5 minutes or until tender-crisp, stirring occasionally. Add ginger; cook 1 minute or until fragrant, stirring frequently. Stir in broth, juice, lentils and cider. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 10 minutes. Quick release pressure; let stand 10 minutes. Makes about 9 cups.
\n<\/span><\/p>\n

2.<\/span> Serve soup garnished with yogurt, cilantro and\/or pepper, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1-1\/8 cups):
\n193 Calories, 3g Fat, 0g Saturated Fat, 0mg Cholesterol, 327mg Sodium,
\n34g Carbohydrates, 4g Fiber, 9g Sugars, 0g Added Sugars, 9g Protein
\n<\/span><\/p>\n

Chef Tip<\/span>
\nServe soup with sliced pita bread rounds.<\/p>\n","protected":false},"excerpt":{"rendered":"

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