{"id":2554,"date":"2022-06-16T17:49:21","date_gmt":"2022-06-16T17:49:21","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=2554"},"modified":"2022-09-12T16:44:38","modified_gmt":"2022-09-12T16:44:38","slug":"grilled-flank-steak-with-mango-habanero-corn-salad","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/","title":{"rendered":"Grilled Flank Steak with Mango-Haba\u00f1ero Corn Salad"},"content":{"rendered":"

\"Grilled
\n\"download\"\"Email<\/a>
\nGrilled Flank Steak with Mango-Haba\u00f1ero Corn Salad<\/span><\/p>\n

Prep: 15 minutes plus cooling and standing
\nGrill: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

2<\/span>medium ears fresh corn, husks and silks removed
\n3\t<\/span>tablespoons Our Family\u00ae 100% pure olive oil<\/strong>
\n1\t<\/span>USDA Choice flank steak (about 1 1\/4 pounds)
\n2\t<\/span>tablespoons Our Family\u00ae taco seasoning<\/strong>
\n1\t<\/span>large ripe avocado, pitted, peeled and chopped
\n1\t<\/span>large ripe mango, peeled, pitted and chopped
\n1\/2 <\/span>cup crumbled queso fresco
\n1\/2 <\/span>cup Frontera\u00ae roasted haba\u00f1ero salsa<\/strong>
\n2\t<\/span>tablespoons chopped fresh cilantro plus additional for garnish <\/p>\n<\/div>\n

1.<\/span> Prepare outdoor grill for direct grilling over medium-high heat. Brush corn with 2 tablespoons oil; brush both sides of steak with remaining 1 tablespoon oil and sprinkle with seasoning. Place corn and steak on hot grill rack; cover and cook 10 minutes or until grill marks appear on corn and internal temperature of steak reaches 135\u00b0 for medium-rare, turning once. Transfer corn and steak to cutting board. Cool corn completely; cut corn kernels from cob. Tent steak with aluminum foil and let stand 10 minutes. (Internal temperature will rise to 145\u00b0 upon standing.).
\n<\/span><\/p>\n

2.<\/span> In large bowl, toss corn, avocado, mango, queso, salsa and cilantro. Makes about 2-1\/2 cups.
\n<\/span><\/p>\n

3.<\/span> Slice steak across the grain; serve with corn salad garnished with cilantro, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (about 4 ounces steak, 2\/3 cup corn salad):
\n518 Calories, 33g Fat, 9g Saturated Fat, 71mg Cholesterol, 504mg Sodium,
\n29g Carbohydrates, 6g Fiber, 15g Sugars, 0g Added Sugars, 30g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Grilled Flank Steak with Mango-Haba\u00f1ero Corn Salad Prep: 15 minutes plus cooling and standing Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[43,8,5],"tags":[],"yoast_head":"\nGrilled Flank Steak with Mango-Haba\u00f1ero Corn Salad - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Flank Steak with Mango-Haba\u00f1ero Corn Salad\" \/>\n<meta property=\"og:description\" content=\"Grilled Flank Steak with Mango-Haba\u00f1ero Corn Salad Prep: 15 minutes plus cooling and standing Grill: 10 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-16T17:49:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:44:38+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Grilled Flank Steak with Mango-Haba\u00f1ero Corn Salad\",\"datePublished\":\"2022-06-16T17:49:21+00:00\",\"dateModified\":\"2022-09-12T16:44:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"has vid\",\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/grilled-flank-steak-with-mango-habanero-corn-salad\/\",\"name\":\"Grilled Flank Steak with Mango-Haba\u00f1ero Corn Salad - 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