{"id":2406,"date":"2022-03-30T19:56:38","date_gmt":"2022-03-30T19:56:38","guid":{"rendered":"https:\/\/esbw.vimaxinc.com\/?p=2406"},"modified":"2022-09-12T16:48:05","modified_gmt":"2022-09-12T16:48:05","slug":"paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/","title":{"rendered":"Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce"},"content":{"rendered":"

\"Paleo
\n\"download\"\"Email<\/a>
\nPaleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce<\/span><\/p>\n

Prep: 15 minutes
\nCook: 15 minutes \u2022 Serves: 4<\/span> <\/p>\n

1<\/span>spaghetti squash (about 3-1\/2 pounds)
\n1 <\/span>jar (6.7 ounces) sun-dried tomatoes in olive oil (without sugar)
\n1 <\/span>pint cherry tomatoes, halved
\n1\/4 <\/span>cup water
\n1-1\/2 <\/span>pounds boneless, skinless chicken breasts, cut into 1-1\/2-inch pieces
\n1\/2 <\/span>teaspoon sea salt
\n3\/4 <\/span>teaspoon ground black pepper
\n1 <\/span>tablespoon olive oil
\n<\/span>Chopped fresh basil for garnish (optional) <\/p>\n<\/div>\n

1.<\/span>With fork, pierce spaghetti squash several times on each side to vent. On large microwave-safe plate, heat squash in microwave oven on high 10 minutes or until slightly soft when squeezed, turning once halfway through cooking; cool 10 minutes.
\n<\/span><\/p>\n

2.<\/span>In blender, pur\u00e9e sun-dried tomatoes with oil, tomatoes and water until smooth.
\n<\/span><\/p>\n

3.<\/span>Sprinkle chicken with 1\/4 teaspoon salt and 1\/2 teaspoon pepper. Heat large skillet over medium-high heat; add oil and chicken and cook 4 minutes or until chicken is lightly browned, stirring occasionally. Add tomato mixture; reduce heat to medium and cook 5 minutes or until chicken loses its pink color throughout and reaches an internal temperature of 165\u00b0, stirring occasionally.
\n<\/span><\/p>\n

4.<\/span>Cut squash lengthwise in half; remove seeds. With fork, shred squash into spaghetti-like strands onto same microwave-safe plate. Heat squash in microwave oven on high 1 minute or until heated through; stir in remaining 1\/4 teaspoon each salt and pepper. Serve chicken mixture over squash sprinkled with basil, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n439 Calories, 23g Fat (4g Saturated), 93mg Cholesterol, 683mg Sodium,
\n27g Carbohydrates, 6g Fiber, 13g Sugars, 0g Added Sugars, 32g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce Prep: 15 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[43,8,5],"tags":[],"yoast_head":"\nPaleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce\" \/>\n<meta property=\"og:description\" content=\"Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce Prep: 15 minutes Cook: 15 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T19:56:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:48:05+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce\",\"datePublished\":\"2022-03-30T19:56:38+00:00\",\"dateModified\":\"2022-09-12T16:48:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/\"},\"wordCount\":275,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"has vid\",\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/\",\"name\":\"Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce - 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