{"id":2051,"date":"2021-10-15T18:40:08","date_gmt":"2021-10-15T18:40:08","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=2051"},"modified":"2022-02-28T17:28:54","modified_gmt":"2022-02-28T17:28:54","slug":"prosciutto-parmesan-phyllo-wrapped-asparagus","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/","title":{"rendered":"Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/ProsciuttoParmesanPhylloWrappedAsparagus.jpg\" alt=\"Prosciutto & Parmesan Phyllo-Wrapped Asparagus\" \/><img class=\"icoDL\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 10 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Olive oil cooking spray<br \/>\n<span>12 <\/span>asparagus spears, trimmed<br \/>\n<span>12 <\/span>slices prosciutto<br \/>\n<span>6 <\/span>(9 x 14-inch) sheets phyllo dough, thawed as label directs<br \/>\n<span>3 <\/span>tablespoons grated Parmesan cheese <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 450\u00b0. Line rimmed baking pan with parchment paper; spray with cooking spray. Wrap each asparagus spear with 1\u00a0slice prosciutto, leaving about 3\/4-inch on the top and bottom of each asparagus spear uncovered.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Working with 1 phyllo sheet at a time (keeping remaining sheets covered with clean, damp towel), cut sheet lengthwise in half; spray with cooking spray and sprinkle each half with 1\/2 teaspoon cheese. Place 1 asparagus spear on short end of each sheet; roll up and place seam side down on prepared pan. Repeat with remaining sheets and asparagus.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Spray phyllo-wrapped asparagus with cooking spray; sprinkle with remaining 1 tablespoon cheese and bake 10 minutes or until golden brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 wrapped spear):<br \/>\n56 Calories, 2g Fat (1g Saturated), 12mg Cholesterol,<br \/>\n417mg Sodium, 5g Carbohydrates, 0g Fiber, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n> Make sure the dough is properly thawed, preferably overnight in the fridge. Properly thawed dough won\u2019t stick together and will be easier to work with. Stick with thinner spears of asparagus that are uniform in size so that the asparagus is done in the same time it takes to crisp the dough.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus Prep: 15 minutes Bake: 10 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[9,5],"tags":[42],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prosciutto &amp; Parmesan Phyllo-Wrapped Asparagus - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prosciutto &amp; 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