{"id":1984,"date":"2021-05-10T20:32:55","date_gmt":"2021-05-10T20:32:55","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1984"},"modified":"2021-05-10T20:32:55","modified_gmt":"2021-05-10T20:32:55","slug":"middle-eastern-mushroom-burgers","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/middle-eastern-mushroom-burgers\/","title":{"rendered":"Middle Eastern Mushroom Burgers"},"content":{"rendered":"

\"Middle\"download\"\"Email<\/a>
\nMiddle Eastern Mushroom Burgers<\/span><\/p>\n

Prep: 30 minutes plus cooling and standing
\nGrill: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

1<\/span>cup bulgur
\n\t<\/span>Nonstick cooking spray
\n4\t<\/span>medium portobello mushrooms, stems removed and chopped
\n1\/2 <\/span>cup walnut pieces
\n3\t<\/span>tablespoons crumbled feta cheese
\n3\t<\/span>tablespoons tahini
\n1\/2 <\/span>teaspoon ground black pepper
\n1\/2 <\/span>teaspoon ground coriander
\n1\/2 <\/span>teaspoon ground cumin
\n1\/2 <\/span>teaspoon kosher salt
\n1\/4 <\/span>cup plain nonfat Greek yogurt
\n3\t<\/span>tablespoons finely chopped fresh parsley
\n3\t<\/span>(6-1\/2-inch) whole wheat pita bread rounds, each cut into 3 wedges (1 wedge reserved for another use)
\n4\t<\/span>slices beefsteak tomato <\/p>\n<\/div>\n

1.<\/span> In medium bowl, add bulgur and 1\/2 cup boiling water; let stand 1 hour.
\n<\/span><\/p>\n

2.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Spray large skillet with cooking spray; heat 1 minute over medium-high heat. Add mushrooms; cook 10 minutes or until very tender, golden brown and all liquid has evaporated, stirring occasionally. Cool slightly.
\n<\/span><\/p>\n

3.<\/span>In food processor, pulse mushrooms, walnuts, cheese, tahini, pepper, coriander, cumin, salt and bulgur until some small pieces remain, scraping down bowl occasionally; form into 4 (3\/4-inch-thick) patties.
\n<\/span><\/p>\n

4.<\/span>In small bowl, whisk yogurt and parsley. Makes about 1\/4 cup.
\n<\/span><\/p>\n

5.<\/span>Spray both sides of patties with cooking spray; place on hot grill rack, cover and cook 10 minutes or until lightly browned, turning once. Serve burgers on pita wedges topped with tomato and yogurt mixture.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 burger):
\n454 Calories, 19g Fat (3g Saturated), 7mg Cholesterol,
\n549mg Sodium, 62g Carbohydrates, 11g Fiber, 17g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> If you don\u2019t have bulgur, swap with 1 cup quinoa.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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