{"id":1886,"date":"2020-10-14T15:42:39","date_gmt":"2020-10-14T15:42:39","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1886"},"modified":"2020-10-14T15:42:39","modified_gmt":"2020-10-14T15:42:39","slug":"shrimp-fried-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/","title":{"rendered":"Shrimp Fried Quinoa Bowl"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/ShrimpFriedQuinoaBowl.jpg\" alt=\"Shrimp Fried Quinoa Bowl\" \/><img class=\"icoDL\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Shrimp Fried Quinoa Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Quinoa:<\/span>  Cook 1 cup dry quinoa as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. Peas and Carrots:<\/span>Cook 1 cup frozen peas and carrots in microwave oven as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. Salad Shrimp:<\/span> Heat large skillet over medium-high heat; spray with cooking spray. Add 1 cup thawed cooked salad shrimp and cooked quinoa; cook 3 minutes or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. Soy Sauce:<\/span>Add 1 tablespoon less-sodium soy sauce, 1\/2 teaspoon garlic powder and 1\/4 teaspoon each salt and pepper to skillet; cook 1 minute, stirring occasionally. Fold peas and carrots into skillet; cook 1 minute or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5. Eggs:<\/span> Heat large nonstick skillet over medium-high heat; spray with cooking spray. Add 4 large eggs to skillet; cook 3 minutes or to desired doneness. Divide quinoa mixture into 4 bowls; top with eggs and garnish with thinly sliced green onions and\/or sesame seeds, if desired.<br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n342 Calories, 14g Fat (3g Saturated), 239mg Cholesterol,<br \/>\n541mg Sodium, 36g Carbohydrates, 4g Fiber, 19g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shrimp Fried Quinoa Bowl Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shrimp Fried Quinoa Bowl - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shrimp Fried Quinoa Bowl\" \/>\n<meta property=\"og:description\" content=\"Shrimp Fried Quinoa Bowl Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T15:42:39+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Shrimp Fried Quinoa Bowl\",\"datePublished\":\"2020-10-14T15:42:39+00:00\",\"dateModified\":\"2020-10-14T15:42:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/\"},\"wordCount\":187,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/\",\"name\":\"Shrimp Fried Quinoa Bowl - 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