{"id":1736,"date":"2020-01-20T18:36:49","date_gmt":"2020-01-20T18:36:49","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1736"},"modified":"2020-01-23T20:28:30","modified_gmt":"2020-01-23T20:28:30","slug":"warm-brussels-sprouts-and-farro-salad","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/","title":{"rendered":"Warm Brussels Sprouts and Farro Salad"},"content":{"rendered":"

\"Warm\"download\"\"Email<\/a>
\nWarm Brussels Sprouts and Farro Salad<\/span><\/p>\n

Prep: 10 minutes
\nCook: 20 minutes \u2022 Serves: 4<\/span> <\/p>\n

1<\/span>cup pearled farro, rinsed and drained
\n1\/4<\/span>cup olive oil
\n1 <\/span>package (12 ounces) Brussels sprouts, trimmed and quartered
\n1 <\/span>small red onion, chopped
\n1 <\/span>D\u2019anjou or Bartlett pear, chopped
\n1\/2<\/span>cup chopped pecans
\n1\t<\/span>tablespoon lemon juice
\n2 <\/span>teaspoons lemon zest
\n1 <\/span>teaspoon chopped fresh thyme leaves
\n1\/2<\/span>teaspoon crushed red pepper flakes
\n1\/2<\/span>teaspoon salt
\n1\/2<\/span>teaspoon ground black pepper <\/p>\n<\/div>\n

1.<\/span>Prepare farro as label directs; cool and transfer to large bowl.
\n<\/span><\/p>\n

2.<\/span>In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook 8 minutes or until browned, stirring occasionally. Add red onion; cook 3 minutes, stirring frequently.
\n<\/span><\/p>\n

3.<\/span>Add remaining ingredients, remaining 2 tablespoons oil and Brussels sprouts to farro; toss. Makes about 6 cups.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n209 Calories, 12g Fat (1g Saturated), 0mg Cholesterol,
\n167mg Sodium, 23g Carbohydrates, 4g Fiber, 5g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Farro is loved for its nutty flavor and unique, chewy texture. It is a great alternative to other popular grains like quinoa. Eat alone or add as an ingredient in stews, soups or salads.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm Brussels Sprouts and Farro Salad Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5,37],"tags":[],"yoast_head":"\nWarm Brussels Sprouts and Farro Salad - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warm Brussels Sprouts and Farro Salad\" \/>\n<meta property=\"og:description\" content=\"Warm Brussels Sprouts and Farro Salad Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-20T18:36:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-23T20:28:30+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Warm Brussels Sprouts and Farro Salad\",\"datePublished\":\"2020-01-20T18:36:49+00:00\",\"dateModified\":\"2020-01-23T20:28:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"recipes\",\"salads\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/warm-brussels-sprouts-and-farro-salad\/\",\"name\":\"Warm Brussels Sprouts and Farro Salad - 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