{"id":1563,"date":"2019-01-14T19:02:17","date_gmt":"2019-01-14T19:02:17","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1563"},"modified":"2019-01-14T19:28:13","modified_gmt":"2019-01-14T19:28:13","slug":"all-about-pulses","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/all-about-pulses\/","title":{"rendered":"All About Pulses"},"content":{"rendered":"

\"pulses\"<\/h1>\n

All About Pulses<\/span>
\nPart of the legume family, pulses are dried plant seeds, including dried beans, dried peas, chickpeas and lentils. These mini bundles of nutrition are low in fat and cholesterol, and high in protein, vitamins and minerals, such as potassium, magnesium, iron and B vitamins. They\u2019re also a flavorful and affordable way to feed your whole family or a big group of friends! Visit our grocery aisles to find these and many more:<\/p>\n

\"Chickpeas\"
\nChickpeas:<\/span>Nutty, earthy legumes that are medium in size, chickpeas (also referred to as garbanzo beans) keep their shape when cooked into soup, rice or couscous, or even roasted for a snack. Add chickpeas to salads or pur\u00e9e them for homemade hummus.
\n<\/span><\/p>\n

\"Lentils\"
\nLentils:<\/span>These round, flat legumes absorb liquid to add thickness and rich flavor to soups, stews and Indian curries.
\n<\/span><\/p>\n

\"Split
\nSplit Peas:<\/span>In yellow or green, split peas break down when cooked into soups, curries or stews.
\n<\/span><\/p>\n

\"Red
\nRed Kidney Beans:<\/span>Featured in Mexican cooking, red kidney beans keep their shape when cooked and are a staple in three-bean salad for summer BBQs.
\n<\/span><\/p>\n

\"Cannellini
\nCannellini Beans:<\/span>White in color and smooth in texture, these kidney beans take center stage in Italian side dishes, as well as in soups, dips and salads.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

All About Pulses Part of the legume family, pulses are dried plant seeds, including dried beans, dried peas, chickpeas and lentils. These mini bundles of nutrition are low in fat and cholesterol, and high in protein, vitamins and minerals, such … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[19,6],"tags":[],"yoast_head":"\nAll About Pulses - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/all-about-pulses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All About Pulses\" \/>\n<meta property=\"og:description\" content=\"All About Pulses Part of the legume family, pulses are dried plant seeds, including dried beans, dried peas, chickpeas and lentils. 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