{"id":1546,"date":"2019-01-14T17:42:30","date_gmt":"2019-01-14T17:42:30","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1546"},"modified":"2019-01-14T18:05:56","modified_gmt":"2019-01-14T18:05:56","slug":"chicken-shawarma-hummus-bowls","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/","title":{"rendered":"Chicken Shawarma Hummus Bowls"},"content":{"rendered":"

\"Chicken\"download\"\"Email<\/a>
\nChicken Shawarma Hummus Bowls<\/span><\/p>\n

Prep: 20 minutes plus marinating
\nBake\/Broil: 30 minutes \u2022 Serves: 4<\/span> <\/p>\n

Chicken Shawarma<\/span><\/p>\n

3<\/span>garlic cloves, minced
\n1\/2<\/span>cup nonfat plain Greek yogurt
\n2<\/span>tablespoons olive oil
\n2<\/span>tablespoons fresh lemon juice
\n1<\/span>tablespoon salt
\n1\/2<\/span>teaspoon ground black pepper
\n1\/2<\/span>teaspoon ground cumin
\n1\/2<\/span>teaspoon ground ginger
\n1\/2<\/span>teaspoon ground turmeric
\n1\/8<\/span>teaspoon ground allspice
\n1\/8<\/span>teaspoon ground cinnamon
\n2<\/span>boneless, skinless chicken breasts (6 ounces each)\n<\/div>\n

Hummus Bowls<\/span><\/p>\n

<\/span>Nonstick cooking spray
\n1-1\/2<\/span>cups chopped carrots
\n1<\/span>teaspoon olive oil
\n1<\/span>teaspoon chopped fresh mint
\n1\/4<\/span>cup nonfat plain Greek yogurt
\n1\/2<\/span>teaspoon lemon zest
\n1<\/span>cup hummus
\n1<\/span>cup halved cherry tomatoes
\n1<\/span>cup packed baby arugula
\n1\/2<\/span>cup crispy chickpeas\n<\/div>\n

1.<\/span>Prepare Chicken Shawarma: In medium bowl, whisk garlic, yogurt, oil, lemon juice, salt, pepper, cumin, ginger, turmeric, allspice and cinnamon; add chicken, turning to coat. Cover and refrigerate at least 1 or up to 3 hours.
\n<\/span><\/p>\n

2.<\/span>Prepare Hummus Bowls: Preheat oven to 425\u00b0. Spray rimmed baking pan with nonstick cooking spray. In medium bowl, toss carrots and oil; place on 1 side of prepared pan. Remove chicken from marinade; discard marinade. Place chicken on pan opposite carrots; roast carrots and chicken 25 minutes or until internal temperature of chicken reaches 165\u00b0. Transfer carrots to bowl; sprinkle with mint. Turn broiler to high; broil chicken 5 minutes or until crisp. Cut chicken into 1\/4-inch-thick slices.
\n<\/span><\/p>\n

3.<\/span>In small bowl, whisk yogurt and lemon zest.
\n<\/span><\/p>\n

4.<\/span>To serve, place 1\/4 cup hummus in each of 4 bowls. Evenly divide tomatoes, arugula, chickpeas, carrots and chicken into bowls; drizzle with yogurt mixture.
\n<\/span><\/p>\n


\n Approximate nutritional values per serving:
\n 379 Calories, 20g Fat (3g Saturated), 48mg Cholesterol,
\n 856mg Sodium, 24g Carbohydrates, 7g Fiber, 27g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> \u0007Bowls are a great weeknight meal because they can be thrown together quickly and can be customized to each family member\u2019s preferences.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chicken Shawarma Hummus Bowls Prep: 20 minutes plus marinating Bake\/Broil: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,5],"tags":[],"yoast_head":"\nChicken Shawarma Hummus Bowls - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Shawarma Hummus Bowls\" \/>\n<meta property=\"og:description\" content=\"Chicken Shawarma Hummus Bowls Prep: 20 minutes plus marinating Bake\/Broil: 30 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-14T17:42:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-14T18:05:56+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Chicken Shawarma Hummus Bowls\",\"datePublished\":\"2019-01-14T17:42:30+00:00\",\"dateModified\":\"2019-01-14T18:05:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/\"},\"wordCount\":302,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/chicken-shawarma-hummus-bowls\/\",\"name\":\"Chicken Shawarma Hummus Bowls - 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