{"id":1533,"date":"2019-01-14T17:14:09","date_gmt":"2019-01-14T17:14:09","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1533"},"modified":"2019-01-14T17:15:05","modified_gmt":"2019-01-14T17:15:05","slug":"mediterranean-red-lentil-swiss-chard-soup","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/","title":{"rendered":"Mediterranean Red Lentil & Swiss Chard Soup"},"content":{"rendered":"

\"Mediterranean\"download\"\"Email<\/a>
\nMediterranean Red Lentil & Swiss Chard Soup<\/span><\/p>\n

Prep: 15 minutes
\nCook: 20 minutes \u2022 Serves: 8<\/span> <\/p>\n

1<\/span>tablespoon Racconto Extra Virgin Olive Oil
\n2<\/span>garlic cloves, minced
\n1<\/span>large carrot, diced
\n1\/2<\/span>medium onion, diced
\n1<\/span>cup rinsed and drained red La Preferida Lentils
\n3\/4<\/span>teaspoon ground cumin
\n1<\/span>container (32 ounces) less-sodium chicken or vegetable broth
\n1<\/span>cup diced fresh or drained canned diced tomatoes
\n1<\/span>cup water
\n1<\/span>sprig fresh thyme
\n1<\/span>cup packed sliced Swiss chard leaves (veins removed)
\n2<\/span>teaspoons fresh lemon juice
\n1\/2<\/span>teaspoon salt
\n1\/2<\/span>teaspoon fresh ground black pepper
\n<\/span>hopped fresh parsley for garnish (optional)\n<\/div>\n

1.<\/span>In large saucepot, heat oil over medium heat. Add garlic, carrot and onion; cover and cook 5 minutes or until vegetables are almost tender, stirring occasionally. Stir in lentils and cumin; cook 1 minute, stirring occasionally.
\n<\/span><\/p>\n

2.<\/span>Stir in broth, tomatoes and water; heat to a simmer. Reduce heat to medium-low; add thyme. Cook 10 minutes or until lentils are tender, stirring occasionally. Stir in chard, lemon juice, salt and pepper. Serve garnished with parsley, if desired. Makes about 8 cups.
\n<\/span>
\n
\n Approximate nutritional values per serving:
\n 119 Calories, 2g Fat (0g Saturated), 0mg Cholesterol,
\n 440mg Sodium, 17g Carbohydrates, 4g Fiber, 9g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Like all dark leafy greens, it\u2019s high in nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mediterranean Red Lentil & Swiss Chard Soup Prep: 15 minutes Cook: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5,15],"tags":[],"yoast_head":"\nMediterranean Red Lentil & Swiss Chard Soup - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Red Lentil & Swiss Chard Soup\" \/>\n<meta property=\"og:description\" content=\"Mediterranean Red Lentil & Swiss Chard Soup Prep: 15 minutes Cook: 20 minutes \u2022 Serves: 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-14T17:14:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-14T17:15:05+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Mediterranean Red Lentil & Swiss Chard Soup\",\"datePublished\":\"2019-01-14T17:14:09+00:00\",\"dateModified\":\"2019-01-14T17:15:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"recipes\",\"soup\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/\",\"name\":\"Mediterranean Red Lentil & Swiss Chard Soup - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2019-01-14T17:14:09+00:00\",\"dateModified\":\"2019-01-14T17:15:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/martins.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mediterranean Red Lentil & Swiss Chard Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/martins.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mediterranean Red Lentil & Swiss Chard Soup - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean Red Lentil & Swiss Chard Soup","og_description":"Mediterranean Red Lentil & Swiss Chard Soup Prep: 15 minutes Cook: 20 minutes \u2022 Serves: 8","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2019-01-14T17:14:09+00:00","article_modified_time":"2019-01-14T17:15:05+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Mediterranean Red Lentil & Swiss Chard Soup","datePublished":"2019-01-14T17:14:09+00:00","dateModified":"2019-01-14T17:15:05+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/"},"wordCount":235,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"articleSection":["recipes","soup"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/","name":"Mediterranean Red Lentil & Swiss Chard Soup - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2019-01-14T17:14:09+00:00","dateModified":"2019-01-14T17:15:05+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/mediterranean-red-lentil-swiss-chard-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Mediterranean Red Lentil & Swiss Chard Soup"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1533"}],"collection":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":3,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":1536,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1533\/revisions\/1536"}],"wp:attachment":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}