{"id":1446,"date":"2018-08-23T17:16:51","date_gmt":"2018-08-23T17:16:51","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1446"},"modified":"2022-09-12T16:45:16","modified_gmt":"2022-09-12T16:45:16","slug":"grilled-chicken-blt-with-basil-mayo","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/","title":{"rendered":"Grilled Chicken BLT with Basil Mayo"},"content":{"rendered":"<p><img class=\"ngg-singlepic ngg-none\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/GrilledChickenBLTBasilMayo.jpg\" alt=\"Grilled Chicken BLT with Basil Mayo\" \/><br \/>\n<img class=\"icoDL\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img class=\"WP-EmailIcon\" src=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Chicken BLT with Basil Mayo<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 8 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<span>8<\/span>slices hardwood smoked bacon (about 8 ounces)<br \/>\n<span>1\/2 <\/span>cup olive oil mayonnaise or regular mayonnaise<br \/>\n<span>3\t<\/span>tablespoons chopped fresh basil leaves<br \/>\n<span>1\t<\/span>tablespoon fresh lemon juice<br \/>\n<span>1-1\/2 <\/span>teaspoons Sriracha chile sauce<br \/>\n<span>1\t<\/span>package (about 1-1\/4 pounds) thin sliced boneless, skinless chicken breast fillets<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>1\/4<\/span>teaspoon salt<br \/>\n<span>1\/4<\/span>teaspoon ground black pepper<br \/>\n<span>1\t<\/span>loaf (16 ounces) French baguette<br \/>\n<span>4\t<\/span>green leaf lettuce leaves<br \/>\n<span>2\t<\/span>Roma tomatoes, each cut lengthwise into 1\/8-inch-thick slices<br \/>\n<span>1 <\/span>firm-ripe avocado, thinly sliced <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium heat. In large nonstick skillet, cook bacon over medium heat 6 to 8 minutes or until crisp, turning occasionally. Transfer bacon to paper towels to drain.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small bowl, stir mayonnaise, basil, lemon juice and chile sauce until well combined; set aside.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Spray both sides of chicken with nonstick cooking spray; sprinkle with salt and pepper. Place chicken on hot grill rack. Cover and cook 8 to 10 minutes or until chicken loses its pink color throughout and internal temperature reaches 165\u00b0, turning once halfway through cooking.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Cut baguette horizontally in half, then cut loaf crosswise into 4 equal pieces. Evenly spread mayonnaise mixture on bottom halves of baguette. Layer chicken, lettuce, tomatoes, bacon and avocado over mayonnaise mixture; replace top halves of baguette.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n714 Calories, 18g Fat (4g Saturated), 95mg Cholesterol,<br \/>\n1388mg Sodium, 76g Carbohydrates, 7g Fiber, 43g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Chicken BLT with Basil Mayo Prep: 20 minutes Cook: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[43,5,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Chicken BLT with Basil Mayo - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Chicken BLT with Basil Mayo\" \/>\n<meta property=\"og:description\" content=\"Grilled Chicken BLT with Basil Mayo Prep: 20 minutes Cook: 8 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-23T17:16:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:45:16+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Grilled Chicken BLT with Basil Mayo\",\"datePublished\":\"2018-08-23T17:16:51+00:00\",\"dateModified\":\"2022-09-12T16:45:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/\"},\"wordCount\":257,\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"has vid\",\"recipes\",\"sandwiches\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/\",\"url\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/\",\"name\":\"Grilled Chicken BLT with Basil Mayo - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\"},\"datePublished\":\"2018-08-23T17:16:51+00:00\",\"dateModified\":\"2022-09-12T16:45:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grilled Chicken BLT with Basil Mayo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin&#039;s Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/author\/adminmartins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Grilled Chicken BLT with Basil Mayo - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/","og_locale":"en_US","og_type":"article","og_title":"Grilled Chicken BLT with Basil Mayo","og_description":"Grilled Chicken BLT with Basil Mayo Prep: 20 minutes Cook: 8 minutes \u2022 Serves: 4","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2018-08-23T17:16:51+00:00","article_modified_time":"2022-09-12T16:45:16+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/"},"author":{"name":"adminMartins","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Grilled Chicken BLT with Basil Mayo","datePublished":"2018-08-23T17:16:51+00:00","dateModified":"2022-09-12T16:45:16+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/"},"wordCount":257,"publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"articleSection":["has vid","recipes","sandwiches"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/","name":"Grilled Chicken BLT with Basil Mayo - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website"},"datePublished":"2018-08-23T17:16:51+00:00","dateModified":"2022-09-12T16:45:16+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-chicken-blt-with-basil-mayo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Grilled Chicken BLT with Basil Mayo"}]},{"@type":"WebSite","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin&#039;s Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1446"}],"collection":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":5,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":2815,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1446\/revisions\/2815"}],"wp:attachment":[{"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}