{"id":1174,"date":"2017-04-24T17:42:33","date_gmt":"2017-04-24T17:42:33","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1174"},"modified":"2022-09-12T17:16:27","modified_gmt":"2022-09-12T17:16:27","slug":"zoodle-chickpea-avocado-salad","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/","title":{"rendered":"Zoodle, Chickpea & Avocado Salad"},"content":{"rendered":"

\"Zoodle,
\n\"download\"\"Email<\/a>
\nZoodle, Chickpea & Avocado Salad<\/span><\/p>\n

Prep: 20 minutes
\nServes: 4 main or 8 side<\/span> <\/p>\n

\n3<\/span>medium zucchini
\n3\t<\/span>Roma tomatoes, chopped
\n1\/2\t<\/span>small white onion, finely chopped
\n2\t<\/span>cans (16 ounces each) reduced sodium garbanzo beans (chickpeas), drained and rinsed
\n1-1\/2 \t<\/span>tablespoons chopped fresh mint leaves
\n1-1\/2 \t<\/span>tablespoons extra virgin olive oil
\n1\t<\/span>tablespoon fresh lemon juice
\n3\/4 \t<\/span>teaspoon ground cumin
\n1\/2\t<\/span>teaspoon salt
\n3\/4 \t<\/span>teaspoon ground black pepper
\n1\t<\/span>ripe avocado, peeled, pitted and diced
\n1\t<\/span>cup reduced-fat crumbled feta cheese <\/p>\n<\/div>\n

1.<\/span>Holding box grater with largest holes facing up, run zucchini along holes to create long strands or zoodles. In large bowl, toss tomatoes, onion, beans, mint, oil, lemon juice, cumin, salt and pepper; fold in avocado and cheese. Makes about 8 cups.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (main):
\n401 Calories, 17g Fat (4g Saturated), 10mg Cholesterol,
\n1050mg Sodium, 47g Carbohydrates, 13g Fiber, 19g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nA mandolin-style grater or spiralizing tool can also be used to create the zoodles.<\/p>\n

If not serving immediately, cover and refrigerate up to 2 hours. Fold in avocado and cheese just before serving.<\/p>\n

Add minced jalape\u00f1o chile pepper or crushed red pepper flakes for a little spice.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> An avocado\u2019s color does not always indicate ripeness. Ripe avocados will yield to firm, gentle pressure in the palm of your hand. Purchase a firm, unripe avocado if you are not planning to make this recipe for a few days. Unripe, firm avocados can be purchased up to 5 days prior to an event.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zoodle, Chickpea & Avocado Salad Prep: 20 minutes Serves: 4 main or 8 side<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[43,5,37],"tags":[],"yoast_head":"\nZoodle, Chickpea & Avocado Salad - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoodle, Chickpea & Avocado Salad\" \/>\n<meta property=\"og:description\" content=\"Zoodle, Chickpea & Avocado Salad Prep: 20 minutes Serves: 4 main or 8 side\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-24T17:42:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T17:16:27+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Zoodle, Chickpea & Avocado Salad\",\"datePublished\":\"2017-04-24T17:42:33+00:00\",\"dateModified\":\"2022-09-12T17:16:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/\"},\"wordCount\":264,\"publisher\":{\"@id\":\"https:\/\/martins.eatsmartbewell.com\/home\/#organization\"},\"articleSection\":[\"has vid\",\"recipes\",\"salads\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/\",\"url\":\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/zoodle-chickpea-avocado-salad\/\",\"name\":\"Zoodle, Chickpea & Avocado Salad - 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