{"id":101,"date":"2014-12-15T19:18:17","date_gmt":"2014-12-15T19:18:17","guid":{"rendered":"http:\/\/mbprowh.local\/wpMartins\/?p=101"},"modified":"2015-02-17T16:05:08","modified_gmt":"2015-02-17T16:05:08","slug":"chilled-cherry-dessert","status":"publish","type":"post","link":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/chilled-cherry-dessert\/","title":{"rendered":"Chilled Cherry Dessert"},"content":{"rendered":"

\"image\"\"download\"\"Email<\/a><\/p>\n

Chilled Cherry Dessert<\/span><\/h1>\n

Prep: 20 minutes plus chilling
\nServes: 4<\/span> <\/p>\n

\n4\t<\/span>cups pitted fresh sweet cherries
\n1\t<\/span>cup vanilla yogurt plus additional for garnish
\n1\/2\t<\/span>cup white grape juice
\n1\t<\/span>tablespoon honey
\n1 \t<\/span>pinch cinnamon
\n1\t<\/span>splash Triple Sec or Grand Marnier liqueur (optional)
\n\t<\/span>Toasted slivered almonds (optional)<\/p>\n<\/div>\n

1.<\/span>In blender or bowl of food processor with knife blade attached, pur\u00e9e cherries 5 to 10 seconds or until cherries are coarsely chopped. Scrape down bowl, and add yogurt, juice, honey, cinnamon and liqueur, if desired. Pur\u00e9e 5 to 10 seconds or just until combined (mixture will be slightly chunky).
\n<\/span><\/p>\n

2.<\/span>Transfer mixture to large pitcher. Cover and chill at least 1 hour before serving.
\n<\/span><\/p>\n

3.<\/span>To serve, pour into glasses or bowls. Garnish each with yogurt and almond slivers, if desired.
\n<\/span>
\nApproximate nutritional values per serving: \u2028
\n173 Calories, 3g Fat (1g Saturated),
\n8mg Cholesterol, 31mg Sodium,
\n35g Carbohydrates, 3g Fiber, 4g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tips:<\/span><\/h2>\n

For a dairy-free treat, replace the yogurt with 1 banana. It gives the same thick, creamy texture! Adding a banana provides a great source of vitamin C and is another way to get in two fruit servings!
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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